Oat & Sea Moss Smoothie

Ingredients:

• ½ cup oats
• 1 cup milk of choice
• ½ tablespoon cinnamon
• ½ tablespoon vanilla extract
• 1 tablespoon chia seeds
• 2 tablespoons SEA MOSS GEL (Isiformis or Cottonii)
• 2 tablespoons peanut butter
• 1 banana
• Honey (to taste)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with honey if needed.
4. Pour into a glass and enjoy immediately, or store in an airtight container.

Tip: You can prepare this smoothie in advance! Store in the refrigerator for up to 24 hours. Shake or stir before drinking, as it may thicken.

Benefits:

• Supports digestion
• Boosts immunity
• Improves skin & hair
• Aids thyroid health
• Enhances energy & recovery

Always consult your doctor before consuming sea moss.