Seaweed & Inflammation: Natural Support for Lung and Overall Health
By Brian McGuire
Chronic inflammation lies at the heart of many major health issues—from heart disease and diabetes to cancer and respiratory illnesses. According to the World Health Organization, three out of five deaths globally are caused by chronic inflammatory diseases.
But what if the solution to reducing inflammation was growing in the ocean?
A recent scientific review published in Marine Drugs spotlights macroalgae (or seaweed) as a promising source of natural anti-inflammatory compounds. Researchers Djenisa Rocha, Diana Pinto, and Artur Silva identified a range of bioactive substances in seaweed—including phlorotannins, carotenoids, sterols, and polyunsaturated fatty acids—that can reduce inflammation by blocking key pro-inflammatory messengers in the body.
🫁 Respiratory Health Benefits
In addition to general anti-inflammatory effects, sea moss, a type of red seaweed, also contains mucilage, a natural compound that coats and soothes mucous membranes in the respiratory tract. Combined with its anti-inflammatory properties, this makes sea moss especially helpful for:
- Soothing irritated airways
- Clearing mucus from the lungs
- Supporting easier breathing
- Promoting long-term lung health
As more people look for plant-based, sustainable wellness solutions, seaweed is proving to be much more than a trendy superfood—it may become a cornerstone of future natural therapies for inflammation and respiratory health.
